The Nutritious Hummus Delight

Nutritious Hummus Delight

Why confuse yourself with all the crazy hummus flavours at the supermarket, when you can make it at home? Give this recipe a try. The fibers in the garbanzo beans have various benefits right from curbing your cravings to improving digestion and providing the right amount of proteins.

  • 170Calories
  • 11 g Carbs
  • 9 g Protein
  • 10 g Fat
  • Total Time
  • 20 min.
  • Servings
  • 10 servings

Ingredients

  • 1 cup garbanzo beans
  • ½ cup natural creamy peanut butter
  • 1 cup coconut whip
  • ½ tsp. pure almond extract
  • ½ tsp. vanilla extract
  • 1 scoop Optimum Nutrition Protein Shake - Creamy Vanilla powder
  • 1 pinch table salt

Directions

  • Prep: 20 min.
  • Cook: 0 min.
  • Total: 20 min.
  • 1. In a food processor, include garbanzo beans, peanut butter, coconut whipped cream, Optimum Nutrition Protein Shake - Creamy Vanilla powder, along with salt and mix it well.
  • 2. To create a desirable consistency of the mixture, pour milk accordingly into the food processor.
  • 3. Serve it chilled or at a normal temperature with the pretzels, pita bread, apples for dipping.