Healthy Banana Cream Pie Smoothie Bowl

Healthy Banana Cream Pie Smoothie

To help you recover after a hard workout, this extra-thick smoothie is all you need. Optional crunchy toppings could be walnuts, coconut chips, cacao nibs, and/or chopped banana chips. Further, to freeze bananas for your smoothie needs, peel ripe fruit, chop into 2-inch pieces, and spread out on a baking sheet. Place the sheet in the freezer until bananas are frozen, then store in a zip-close bag and serve in a frosty bowl.

  • Calories 216
  • 9.8g protein
  • 2.8g fat

Ingredients

  • ¼ cup milk (2% fat)
  • ½ cup nonfat plain Greek yogurt
  • 1 scoop Optimum Nutrition Protein Shake - Creamy Vanilla powder
  • 2 tsp. natural almond butter
  • 2 tsp. sugar-free maple syrup
  • ½ tsp. vanilla extract
  • 1 large (8" to 8-7/8" long) banana, frozen

Directions

  • Prep: 10 min.
  • Cook: 0 min.
  • Total: 10 min.
  • 1. Take a blender and place all the ingredients in it, in the order mentioned above. Blend until it is smooth and thick.
  • 2. Pour into a chilled serving bowl and garnish as desired. You can use crusty snack options to garnish.